Set to the backdrop of New Age melodies by Richard Shulman, Elizabeth Joyce relays a holistic and positive approach to deal with depression. The information introduced on the first side describes depression as "the common cold of the mind" that can affect anyone. "No one, absolutely no one, is immune from a bout with depression," Joyce says. Where depression comes from, signs of it's presence, and how to cope with it in a natural way are revealed in this simple guide. Lifts guilt and shame, allowing your unique personal insight to shine through, strengthening self-esteem.
Track A: Information about depression, it's causes, signs and natural cure.
Track B: A guided meditation to lift guilt and shame and strengthen self-esteem.