Workbook is a word that may put you off a bit. Most of us feel that it means we have to do hard work in order to Ascend, or to release the old, outworn and outmoded parts of ourselves. I do not believe that learning how to heal yourself and others, or how to access the Spiritual Chakras has to be hard, difficult, or painful. It can be a fabulous adventure! In ancient times, the great Masters of Atlantis, as well as many other teachers along the way, were accessing this powerful energy system. In the past, the Fifth Dimension energies have not been available to all, but only to the chosen few. Now, the time has arrived for others to become aware of this system and reap the rewards of using it in their daily and spiritual lives. The present understanding of the Chakra System gives you seven plus one, foot to crown. The extra chakra, Chakra Zero, is your Earth-grounding center and is located at the balls of both feet. Above the Crown Chakra are four more, numbered eight and then ten to twelve. The Ninth Chakra is located at the base of your skull at the back of your head, and the Eight and One-Half Chakra is extended about eight feet out from behind your head, forming a Triad between the Eighth and Ninth Chakras. The main purpose of these extended chakras, which have always been a part of the human energy field, is to enable the individual to tune in to his or her inner God-Self, the Divine Will, and even the galactic community that surrounds and supports the Earth in its evolution. The first Chakra Group, zero to seven, the Physical Chakras, are meant to help you with your development regarding the Earth, the Third Dimension; they help you to become One with the planet. Then, the next five chakras, eight to twelve, help you to become One with the Universe. Your awareness is slowly being moved away from your center, your own physical Self, outward to encompass the larger framework of other people, life forces, realities, and divinity itself. In this way, you become more than you were before and more perfect, too. As you stop focusing on yourself and begin to focus on these larger energies, you move out of your small world and step into a new Universe where almost anything is possible. From a reality-creating standpoint, this movement in possibilities is very, very powerful. This workbook explains all of the Spiritual Chakras as well as the Divine Seals, which hold them in place, create a higher vibration as well as spontaneous healing on the physical body system. This is to be used in conjunction with the book, Ascension-Accessing The Fifth Dimension, and the Certified Healing Course offered by Inter-dimensional Ascension Vibrational Healing. The Universe has brought down a new healing accessing the double helix, the highest form of vibrational healing on the planet, creating spontaneous healing and wellness.